Ingredients:
• 2 ripe avocados (diced)
• 3 ripe kiwis (peeled and sliced)
• 4 cups mixed greens (lettuce, spinach, or arugula)
• 1/4 red onion (thinly sliced)
• 1/4 cup feta cheese (optional)

Dressing

•. 2 tbsp olive oil
•. 1 tbsp honey
• 1 tbsp lime juice
• Salt and pepper to taste

Directions:
•. Dice avocados, peel and slice kiwis, and thinly slice the red onion.

•. Assemble the Salad: In a large bowl, combine mixed greens, diced avocados, sliced kiwis, and red onion.

•. Make the Dressing: In a small bowl, whisk together olive oil, honey, lime juice, salt, and pepper.

•. Toss & Serve: Drizzle the dressing over the salad and toss gently. Optionally, sprinkle feta cheese on top.

•. Serve & Enjoy: A light, refreshing salad with a sweet and tangy twist!

Kiwis are nutritious fruits with numerous health benefits. Here are some of the key benefits: 

Digestive Health: 

Kiwis contain actinidin, an enzyme that aids in protein digestion. 

They are high in fiber, which promotes regular bowel movements and prevents constipation. 

Heart Health: 

Kiwis are rich in potassium, which helps regulate blood pressure. 

They contain antioxidants that reduce inflammation and protect against heart disease. 

Immune System: 

Kiwis are a great source of vitamin C, which boosts the immune system and fights off infections.

Antioxidant Power: 

Kiwis contain antioxidants that combat free radicals, reducing oxidative stress and protecting against chronic diseases.

Weight Management: 

Kiwis are low in calories and fat, making them a filling and healthy snack for weight management.

Blood Sugar Control: 

Kiwis have a low glycemic index, which helps regulate blood sugar levels and may benefit people with diabetes.

Bone Health: 

Kiwis contain vitamin K, which is essential for bone health.

Other Benefits: 

Kiwis are a good source of vitamin E, which protects against skin damage. 

They contain folate, which is important for fetal health. 

Kiwis have been shown to improve mood and reduce stress. 

Kiwis are a versatile and nutritious fruit that offer a wide range of health benefits, from improving digestion and heart health to boosting immunity and protecting against chronic diseases

The benefits of kiwi fruit in juicing may include:

•. Alleviating symptoms of asthma.

•. Supporting a healthy heart.

•. Rich in fiber and an enzyme called actinidin, which can aid digestion.

•. Rich in immune-supportive nutrients to help ward off illnesses.

•. Rich in protective antioxidants.

Kiwi Fruit Benefits for Hair: How Does It Help Prevent Premature Graying

•. A Nutrient Boost for Your Hair.

•. Fighting Off Gray Hair with Antioxidants.

•. Supporting Melanin Production.

• Collagen Boost for Stronger Hair.

•. A Healthy Scalp, Happy Hair.