For the Salad:

* 6 cups arugula

* 1 cup fresh blueberries

* 1/2 cup crumbled feta cheese

* 1/4 cup chopped walnuts

For the Dressing:

* 1/4 cup olive oil

* 2 tbsp balsamic vinegar

* 1 tbsp lemon juice

* 1 tbsp honey

* ¼ tsp each salt and pepper

Instructions

Combine salad ingredients in large bowl.

Prepare dressing by combining all ingredients in a jar with a lid; shake vigorously to combine.

Toss salad with desired amount of dressing (I only used half) and serve immediately.

Skin Benefits:

Antioxidant Protection:

Blueberries are packed with antioxidants like anthocyanins and vitamin C, which help combat free radicals that can damage skin cells and accelerate aging. 

Collagen Production:

Vitamin C, abundant in blueberries, is crucial for collagen synthesis, a protein that provides skin structure and elasticity. 

Anti-Inflammatory Properties:

Blueberries contain compounds that can help reduce inflammation, potentially soothing irritated skin and minimizing redness. 

Improved Hydration:

Blueberries can help maintain the skin's moisture barrier, leading to better hydration and a more supple complexion. 

Brightening and Even Skin Tone:

The antioxidants in blueberries can help reduce hyperpigmentation and promote a more even skin tone and brighter complexion. 

Exfoliation:

Blueberries contain natural acids that can act as mild exfoliants, helping to remove dead skin cells and improve skin texture. 

Hair Benefits:

Stimulating Hair Growth:

The nutrients in blueberries, including vitamins and minerals, can contribute to improved blood circulation in the scalp, which can support hair follicle health and potentially promote hair growth. 

Strengthening Hair Follicles:

Blueberries contain nutrients like vitamin K and manganese, which play a role in strengthening hair follicles, leading to healthier and more resilient hair. 

Protecting Hair from Damage:

Antioxidants in blueberries can help protect hair from damage caused by free radicals and environmental factors. 

Maintaining Hair Color:

Blueberries are a source of B12, which may help maintain hair color vibrancy. 

Reducing Hair Breakage:

Stronger hair follicles and improved overall hair health can lead to reduced hair breakage. 

Ingredients

 * ½ cup unsweetened vanilla almond milk or milk of choice

* 1 medium ripe banana peeled

* ½ ripe avocado peeled and pitted

* 2 cups frozen blueberries

* 1 tablespoon ground flaxseed meal

* ¼ teaspoon ground cinnamon

Place all the ingredients in your blender : almond milk, banana, avocado, blueberries, and ground cinnamon.

Blend until smooth. If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almond milk. Enjoy immediately!